diff --git a/src/jobs/shopRoles.ts b/src/jobs/shopRoles.ts
index 90b8f06..e9ed502 100644
--- a/src/jobs/shopRoles.ts
+++ b/src/jobs/shopRoles.ts
@@ -9,7 +9,7 @@ import shopRoleSchema from "../models/shopRole";
 import guildSchema from "../models/guild";
 
 export const options = {
-  schedule: "*/1 * * * * *",
+  schedule: "*/5 * * * *", // https://crontab.guru/
 };
 
 export const execute = async (client: Client) => {